Coaching

Running and Movement workshop 2, Monday 11th June, 6pm – 7pm (13yrs upwards)

Monday 11th June, 6pm – 7pm. Exeter Arena, aged 13yrs upwards . £20 per person. 

Work shop 2 focuses on Running Mechanics, but builds on initial learns and includes Plyometrics.

Increase power and output (speed and strength), looking at maximum force through short intervals of time, explosive speed, acceleration and efficiency can make a difference across all sports.

Open to all sports.

Work shop  2 of 2 (Work shop 2 a good move on if you have already attended a Running and Movement work shop before).

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Monday 11th June, 6pm – 7pm. Exeter Arena, aged 13yrs upwards .

£20 per person.

Work shop 2 focuses on Running Mechanics, but builds on initial learns and includes Plyometrics.

Increase power and output (speed and strength), looking at maximum force through short intervals of time, explosive speed, acceleration and efficiency can make a difference across all sports.

Open to all sports.

Work shop  2 of 2 (Work shop 2 a good move on if you have already attended a Running and Movement work shop before).

 

We obviously do everything within our power not to postpone or cancel events but on some occasions we have no choice due to adverse weather conditions.

Refund policy: Any cancellations made in writing to MSJ Coaching 2 weeks before the date of the Event are entitled to a 100% refund, any made on or less than 2 weeks prior will be entitled to a 50% refund or 100% Credit note. Any cancellations made on or less than 5 days prior to will not be entitled to a refund but in some circumstances maybe able to gain a Credit note. Any sessions booked but cancelled, not due to extenuating circumstances or the weather, with less than 24hrs notice will be charged 50% of the agreed invoice.