Coaching

Junior Running and Movement workshop 2, Monday 4th June, 6pm - 7pm (8- 12yrs)

Junior Running and Movement workshop 2, Monday 4th June, 6pm – 7pm (8- 12yrs)

Monday 4th June, 6pm – 7pm. Exeter Arena, aged 8-12yrs. £20 per person. 

Work shop 2 focuses on Running Mechanics, but builds on initial learns and includes Plyometrics. extremely important and relevant even at this young age. If you learn the basics now it will stand you in great stead for the future. Session tailed specifically to age group.

Increase power and output (speed and strength), looking at maximum force through short intervals of time, explosive speed, acceleration and efficiency can make a difference across all sports.

Open to all sports.

Work shop  2 of 2 (Work shop 2 a good move on if you have already attended a Running and Movement work shop before).

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Monday 4th June, 6pm – 7pm. Exeter Arena, aged 8-12yrs.

£20 per person.

Work shop 2 focuses on Running Mechanics, but builds on initial learns and includes Plyometrics. extremely important and relevant even at this young age. If you learn the basics now it will stand you in great stead for the future. Session tailed specifically to age group.

Increase power and output (speed and strength), looking at maximum force through short intervals of time, explosive speed, acceleration and efficiency can make a difference across all sports.

Open to all sports.

Work shop  2 of 2 (Work shop 2 a good move on if you have already attended a Running and Movement work shop before).

 

We obviously do everything within our power not to postpone or cancel events but on some occasions we have no choice due to adverse weather conditions.

Refund policy: Any cancellations made in writing to MSJ Coaching 2 weeks before the date of the Event are entitled to a 100% refund, any made on or less than 2 weeks prior will be entitled to a 50% refund or 100% Credit note. Any cancellations made on or less than 5 days prior to will not be entitled to a refund but in some circumstances maybe able to gain a Credit note. Any sessions booked but cancelled, not due to extenuating circumstances or the weather, with less than 24hrs notice will be charged 50% of the agreed invoice.